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Top > Guidelines > Health > Diet > Drink lots and lots of water.
Drink lots and lots of water.

Choose the statement which best reflects your behavior and click on Update my score

0 points - I drink sodapop instead of water. 1 points - "OH NO! Not WATER! I'm meeeeeelllllllllttttiiiiiinnnnnggg....." 5 points - I drink water when I swallow my pills.
25 points - I drink a glass of water a day. 30 points - I drink fruit juice instead of water. 50 points - I drink water with my meals.
75 points - I drink at least a half gallon of water daily. 100 points - I drink over a gallon of water a day. Is there a restroom here?
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Guideline details
Created by: Valentino on 2000-03-29 14:42:50
Last modified by: Valentino on 2000-03-29 14:53:49

Summary: Everything the human body does is a chemical process. All chemical processes in the body require water. When the body is not properly hydrated it operates at reduced levels. A body thrives with ample water.



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