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Top > Guidelines > Education > User profile > Limit sugar consumption
Limit sugar consumption

Choose the statement which best reflects your behavior and click on Update my score

0 points - I consume a lot of sugar. 25 points - I try to limit sugar consumption, but often fail. 50 points - I limit sugar, but still consume it.
75 points - I rarely consume sugar. 100 points - I don't consume sugar.



Guideline details
Created by: epurcell on 1999-12-19 15:36:31
Last modified by: epurcell on 1999-12-19 15:44:19

Summary: Sugar contributes to a host of health problems. Limiting or cutting out sugar consumption can improve your health.

Author's statement:
Sugar, especially refined sugar, is hard on the body;  
heavy sugar intake causes a quick rise in blood sugar
that is followed by a quick fall. Sugar has been shown
to cause dental cavities, obesity, high triglycerides, 
and is especially harmful in the control of diabetes and 
hypoglycemia. In addition, the consumption of foods high 
in sugar may be replacing the eating of other, healthier 
foods, such as fruits and vegetables.



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Related information
web links
  • The Sugar Association, Inc.
  • SugarAddict.com

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