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Meditate.

Choose the statement which best reflects your behavior and click on Update my score

0 points - I would never meditate, I'm afraid to quiet my mind. 10 points - I have meditated before. 25 points - I meditate once in a while.
50 points - I meditate when I exercise. 75 points - I meditate a few times a week. 100 points - I meditate for an hour every day.
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Guideline details
Created by: brent on 1999-12-13 19:45:04
Last modified by: brent on 1999-12-13 20:05:43

Summary: When we meditate, our mind and body are able to be quiet, contemplative or just completely blank. Insight often comes to those who seek it and inner peace ferments.


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