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Top > Guidelines > Gardening > User profile > Walk
Walk

Choose the statement which best reflects your behavior and click on Update my score

0 points - The furthest I walk is to the car door 40 points - I sometimes walk to my errands when I have the time 50 points - I go for a walk at least 4 times a week
60 points - I walk to at least one errand per day 90 points - I walk whenever I am going under a mile 100 points - Walking is my main form of transportation



Guideline details
Created by: god on 2000-01-04 14:25:00
Last modified by: god on 2000-01-04 14:25:41

Summary: It's the cheapest and easiest form of transportation and it is even healthy.

Author's statement:
Walking is one of the best forms of excersize.  In addition
to being good for the body it, it is also good for your
state of mind.  While you're out walking, you get to 
meet the people in your neighborhood, smell and
breathe the fresh air, and look at the trees, buildings,
and yards.  This will help you lose the stress
and get into a more peaceful frame of mind.

Walking has environmental impact too.  If your walking
to do your errands, then you are not driving there.  This
means you are not burning fossil feuls and your won't
be contributing to the green house effect.

Walking is fun and good.




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Related information
web links
  • Fitness Center -- American Heart Association
  • Shape Up America!
  • Asimba - Where Fitness Lives
  • FitnessLink

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