Rock Cornish game hens are not only the perfect single serving size in one compact package, but they also make an impressive sight on the dinner plate. They can easily be used in place of nearly any standard chicken recipe with little modification. But what exactly are they? Learn about Rock Cornish game hens and try some new recipes.

Rock Cornish Game Hen History
In 1965, chicken mogul Donald John Tyson created the Rock Cornish game hen by cross-breeding White Rock hens and Cornish hens. His intent was to create a specialty item at a higher price to appeal to foodies. In addition to commanding a higher price, the game hens have a shorter growing span, 28 to 30 days as opposed to 42 or more for regular chicken. In spite of the marketing ploy, Cornish game hens are still quite affordable. Two-thirds of Cornish game hens sold in the United States come from Tyson Foods, Inc.

Chicken Little
Rock Cornish game hens look just like miniature chickens, and the flavor is the same. They weigh in from one to two pounds, but the standard is about 1-1/4 pounds. The meat to bone ratio is small, making one game hen the perfect serving size for most people. If you are serving a lot of courses or side dishes, you will most likely only need to plan one-half hen per person. They are easy to split in half before cooking, since the bones are not strong. Roasting is the best preparation method, although braising and sauteeing will also work. Stuffed and glazed with any variety of fillings and sauces, these tiny delights are sure to bring a smile to the palate. The giblets can also be used just as standard poultry giblets in gravies and such.
Cornish Game Hens with Honey
Ingredients
1/2 cup olive oil
1/4 cup red wine vinegar
1/4 cup sherry
1/2 cup honey
1 tbsp cumin, ground
1-1/2 tsp anise seed
3/4 tsp cinnamon, ground
8 Cornish game hens
Salt & Pepper


Instructions
Combine olive oil, vinegar, sherry, cumin, anise seed and cinnamon in a small heavy saucepan. While stirring constantly, simmer until mixture thickens slightly, about three minutes. Remove glaze from heat. Brush hens with glaze. Salt and pepper hens generously. Roast in oven at 400 degrees F. until thigh juices run clear when pierced, about 45 to 50 minutes. Baste every 10 minutes.

8 servings